Thai Boxing

Thai Boxing

Muay Thai, a martial art form having its roots in Thailand has become extremely popular in many parts of the world these days. It is different from conventional western boxing and even kickboxing that is practiced in many countries as proponents of Muay Thai can make use of 4 sets of limbs that makes it a very interesting and exciting sport to watch. It is a one to one combat sport that requires a lot of agility and fast, nimble movements in the ring.

As is the case with all forms of martial arts, the workouts that are done, while learning Muay Thai have great benefits for a person. They help increase the speed, agility, strength and cardiovascular endurance of the practitioner. The exercises associated with Muay Thai greatly help in building up the stamina of a person and overall health and fitness levels will also increase.

Great Physique

It is only natural that with such hard workouts such as those associated with Muay Thai, the physical fitness of a person greatly improves. The physique becomes well proportioned and the person gets into a great body shape. Muay Thai burns the fat quickly making a person lean and thin which is a great achievement in itself. It has been seen that those practicing Muay Thai have seen a better, glowing complexion as it releases all the toxins and waste from the body.

Mental Aspect

Muay Thai, as it teaches you methods of self defence, toughens you from the inside. It helps in boosting the immune system of the body whilst providing strength and endurance to muscles. All this works on the mental psyche of a person as self confidence is gained, and how to be disciplined is learnt At a spiritual level, it surprisingly provides mental peace and relief from stress. Muay Thai also makes a person more self assured and self aware.

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